Celebrate International Yoga Day

International Yoga Day, celebrated on June 21, promotes global health and harmony

Proposed by India, International Yoga Day was established by the UN in 2014

Yoga improves flexibility, strength, and mental well-being

Practicing yoga reduces stress and promotes inner peace

Events worldwide include group yoga sessions, workshops, and talks

Everyone can join, regardless of age or fitness level

Begin with basic poses like Downward Dog and Child's Pose

Embrace yoga for a healthier, happier life. Happy International Yoga Day!