Gyan Mudra is for the early morning hours, when the mind is fresh and hungry for knowledge.

Vayu Mudra releases extra air from your body and reduces chest pain.

Agni Mudra helps in dissolving extra fat, and also reduces tension, stress, and high cholesterol.

Prithvi Mudra helps in restoring energy and toleralance levels in your body.

Varun Mudra brings water balance to the body and helps the skin glow.

Shunya Mudra frees the mind from thinking about things that do not matter.

Surya Mudra reduces cholesterol, anxiety, and helps in digestion.

Prana Mudra is for improving immunity and awakening the body's senses.