Consuming a nutritious and balanced diet is essential to keep energy levels in check during weight loss journey. Here are some essential nutrients.

Carbohydrates: These give your the energy to stay active during the day.

Protein: Proteins are essential to boost metabolism and digestion.

Vitamin C: Vit C aids weight loss and helps flush out toxins from the body.

Iron: Iron helps increase production of RBCs.

Probiotics: Probiotics help improve gut health, and aid in digestion and weight loss.

Fiber: Proper fiber intake is necessary for optimum gut health and weight loss.

Potassium: Potassium is an essential mineral needed by all tissues in the body to provided electrolytes.