Consuming a diet rich in vitamins and nutrients helps promote hair growth. Some of them are...

Vitamin A: It is a fat-soluble micronutrient vital for hair growth.

Vitamin B: It is excellent for hair growth as it promotes collagen production.

Vitamin D: Foods rich in Vitamin D help nourish hair follicles.

Vitamin E: It is crucial for hair as it helps reduce breakage, repairs damaged hair and nourishes scalp.

Vitamin K: It helps aid blood flow, boosting hair growth.

Protein: Proteins are the building blocks of life and help in hair growth.

Magnesium: Magnesium helps to reduce inflammation, promoting healthy hair growth.