Exercising regularly promotes weight loss and boosts metabolism. Include these exercises in your schedule to lose weight.

Burpees: Burpees are excellent for improving cardiovascular health and losing weight.

Jumping Lunges: Jumping lunges help tone your legs and core and is an incredible exercise.

Jumping Jacks: These help lose calories as they involve the entire body.

Skipping: Skipping is an excellent way to boost cardiovascular health and shed some weight in the process.

Pushups: These are great for muscular development and toning of muscles.

Planks: Planks help workout those abdominal muscles and build a strong core.

Squats: One of the best exercises out there for toning legs, glutes, and core.