Staying hydrated and consuming drinks rich in anti-oxidants and anti-inflamatory compounds is essential to reduce joint pain.

Here are some drinks.

Green Tea: Its anti-oxidants and polyphenols have anti-inflamatory effect.

Milk: An excellent source of calcium, vitamin D, milk helps strengthening bones and joints.

Fresh Orange Juice: It helps provide the neccessary vitamins,minerals and anti-oxidants for joint health.

Fresh Cherry Juice: Fresh Cherry Juice contains anti-inflammatory properties to alleviate joint pain.

Water: It helps you stay hydrated and keeps joints lubricated.

Milk with Tumeric: It is great because of turmeric's anti-inflammatory properties.